Does foie gras make you gain weight?


Introductory reminder, what is foie gras?

It's about a original culinary specialty from the southwest of France, which is made from goose or duck foie gras. These are raised then specially force-fed for around twelve days. This relatively expensive dish (count on average 47 euros excluding tax per kg of duck foie gras (source 1), is mainly served during the end-of-year celebrations.

Is foie gras high in calories?

As its name suggests, foie gras is not a slimming food. Unsurprisingly, it is therefore quite high in calories since there are approximately 535 kcal for a 100 g portion of whole, cooked duck foie gras (source 2).

It is a food particularly rich in lipids (50.1 g/100 g) and low in proteins and minerals. Alexandra Murcier, dietitian nutritionist.

This is almost fifty times more than what is contained in 100 g of pan-fried turkey for example (1.09 g/100 g of lipids).

Is foie gras one of the foods that make you gain weight?

“By nature, no food doesn't make you gain weight anymore than anyone else (cheese, snails, hazelnuts, pistachios, etc.). What makes you gain weight, however, is how often you eat this product and in what quantity,” says Alexandra Murcier, dietitian nutritionist. Moderate consumption of foie gras will therefore not make you gain weight any more than a dish with sauce, a slice of Yule log or other foods (chicken, meat, etc.).

What can you do to eat foie gras while staying in shape?

  • Eat it sensibly : “Treat yourself during a few holiday meals by limiting the number of slices to just one or two,” advises Alexandra Murcier.
  • Integrate it into a balanced mealensuring that the main course and dessert are lighter and low in fat.
  • Limit your caloric intake : it is better to limit yourself to a glass of alcohol or to drink water for the rest of the meal when eating foie gras or other rich products. Also be careful with combinations of foie gras with jam or onion confit, which provide more calories.
  • Watch out for the bread with which you accompany your foie gras. Choose wholemeal bread such as Nordic bread (made with a combination of rye, wheat and seed flours) rather than white bread, brioche bread or even gingerbread. “The dietary fiber found in wholemeal bread contributes to blood sugar control and facilitates good digestion,” continues the dietitian nutritionist.
  • Eat light after the holidays: after eating “rich” for several days (foie gras, cheese, chocolates, etc.), it will be advisable to rest the body using simple and easy-to-digest preparations: broth, salads , steamed vegetables, grilled white meat…

Around foie gras: the plant-based version, false or a good slimming idea?

If from an ethical and ecological point of view, vegetable foie gras is more respectful than foie gras of animal origin, it is not necessarily healthier for your health : “Vegetable foie gras remains a processed product which sometimes can contain too much salt and/or additives and preservatives,” warns the dietician.

Pan-fried foie gras, what do you think about it nutritionally?

Pan-fried foie gras will be more or less fatty depending on the amount of fat with which it is cooked. And Alexandra Murcier specifies: “Fat by nature, it would be preferable to fry the foie gras without adding fat. »

Can you eat foie gras if you have cholesterol?

“Although foie gras contains a significant amount of cholesterol (1,040 mg/100 g) (source 1), it is not completely recommended for people suffering from hypercholesterolemia, provided of course that its consumption is moderated. », recalls Alexandra Murcier. If in doubt, do not hesitate to seek advice from your general practitioner or a dietetic professional.

Is foie gras good for your health?

As fatty and caloric as foie gras may be, it is not a food considered bad for your health. Moreover, and unlike many fatty foods of animal origin, it mainly contains monounsaturated fatty acidsconsidered as cardioprotecteurs. It also has an interesting vitamin content, in particular vitamin A (with proven antioxidant properties) and iron. Finally, foie gras is also rich in protein, containing all the amino acids essential for proper absorption by the body.

However, remember that due to its high fat and cholesterol content, it should be consumed in moderation. Additionally, some researchers have suggested that consuming foie gras may increase the risk of inflammatory and metabolic diseasesalthough more research is needed in this area.

Choose your foie gras wisely

When purchasing, foie gras must present a beautiful beige/ivory color, without stain or hematoma and above all must not be granular. “We also choose it, preferably, of French origin, certified with a quality label, in order to limit its composition of addictives for example,” continues Alexandra Murcier.

In summary: foie gras yes, but like all good things, with moderation ! And basically, who eats foie gras every day of the year? It is therefore certainly not with this dish that we will endanger our balanced diet. On these recommendations, good tasting.

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