Does pineapple make you gain weight? | Health Magazine

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How many calories in a pineapple?

Fresh pineapple brought 54 calories per 100 g.

On average, fruits provide 55 calories per 100 g. Pineapple is therefore within the norm. It is approximately on the same level as the apple, peach, pear, melon. Aurore Lavergnat, dietician-nutritionist

As for its weight, it varies from Around 1 kg for the Victoria pineapple, small in size at 1.8 kg or even up to 2.5 kg for the Extra Sweet.

Does pineapple make you lose weight?

Pineapple is often attributed a 'fat-burning' effect. So, does pineapple make you lose weight or not? “The pineapple contains, in its stem, bromeline which helpshas good protein digestionbut not lipids! warns the dietician-nutritionist. On the other hand, it provides water which promotes elimination of toxinss, and fibers – cellulose and hemicellulose – which contribute to the proper functioning of intestinal transit, which allows you to have a flat stomach. »

Does canned pineapple make you gain weight?

Pineapple in juice, undrained, is more caloric than fresh pineapple. “It contains 80 calories per 100 g because it is richer in carbohydrates than fresh pineapple: almost 14 g compared to 11 g for fresh pineapple, due to the sugar contained in the syrupdetails the dietitian-nutritionist. Without forgetting that canning causes a loss of some of the vitamins and also contains additives and preservatives. » The caloric intake of pineapple juice corresponds to that of fresh grapes.

Does pineapple juice make you gain weight?

A bottle of pure pineapple juice provides approximately 54 calories per 100 ml and 12 g of carbohydrates, or roughly the equivalent of a fresh pineapple. “But pineapple consumed in the form of juice does not allow you to benefit from the benefits of fiber nor to feel a feeling of satiety because there is no need to grind with your teethwarns the dietician-nutritionist. It is therefore advisable to do not drink more than one glass per day. »

What fruit burns the most fat?

There are no 'magic' fruits that help you lose weight. Weight loss is only possible when energy expenditure is greater than daily caloric intake. Aurore Lavergnat

However, certain foods contain interesting substances when you want to pay attention to your figure. “This is the case with apples which contain pectin, explains the dietician-nutritionist. Pectin is hypocholesterolemic and also acts on the level of bile acid which is essential for the digestion of fats. » Are other fruits also interesting? “We can cite citrus fruits which contain flavonoids, antioxidants that reduce cholesterol and triglycerid levelses »added Aurore Lavergnat.

What about fruits rich in fiber? “They slow down the absorption of carbohydrates which reduces the glycemic index of the meal, they also limit the absorption of cholesterol and they allow you to quickly obtain a feeling of satiety”, details the dietician-nutritionist. So we don’t hesitate to add prunes, figs, plums, passion fruit, red fruits to our menus…

The 10 benefits of pineapple

1. Pineapple to lose weight: with its 54 calories per 100 g, its richness in water and its fiber intake, it allows you to stay in shape while stocking up on vitamins and minerals.

2. It promotes intestinal transit: “among the fibers of pineapple, we find cellulose which helps fight against constipation”, informs the dietician-nutritionist.

3. It is good for the heart : “It provides 140 mg of potassium per 100 g, recalls the dietician-nutritionist. Potassium helps regulate blood pressure and reduce the risk of stroke. » A 100 g serving of pineapple provides 4% of the daily potassium requirement.

4. It gives a nice complexion: “pineapple provides beta-carotene, a vitamin that plays an important role in the skinspecifies Aurore Lavergnat. A 100 g serving of pineapple provides approximately 10% of the daily beta-carotene requirement. »

5. It protects the eyes: “Beta-carotene is an antioxidant that is also useful for vision. It preserves the good health of the retina and limits the risk of developing glaucoma and cataracts. specifies Aurore Lavergnat.

6. It reduces fatigue : “thanks to the presence of vitamin C, sinceone serving provides almost 50% of daily needs of the adult”, specifies the dietician-nutritionist.

7. It strengthens the immune system : “thanks to the presence of vitamin C and magnesium which boosts the body’s immunity”explains Aurore Lavergnat.

8. It promotes good digestion: “although pineapple does not burn fat, it does help digest proteins, reduce gastric acidity and bloating,” specifies the dietitian-nutritionist.

9. It is antioxidant : “Vitamin C and beta-carotene are powerful antioxidants that fight against oxidative stress and premature aging of the body’s cells,” explains the dietician-nutritionist.

10. It protects the intestinal mucosa : if bromelain does not burn fat, it would act on the intestinal mucosa to fight against pathogenic bacteria and fight against pinworms.

So, don’t hesitate to add pineapple to your menus. It helps to achieve 5 daily servings of fruits and vegetables.

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