Fit breakfast – 6 suggestions for a healthy breakfast

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Fit breakfast… More and more people wonder what they eat and what their body owes to what they have on their plate. The fashion for healthy eating is the best and most rational fashion that exists.

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However, it is worth remembering that the most important meal of the day, i.e. breakfast, should be: 

  • rationally balanced,
  • full value,
  • nutritious,
  • tasty
  • providing our body with the necessary ingredients.

How to prepare a tasty, dietary-fit breakfast? Here are some ideas for fit breakfast recipes. 

what's for breakfast?

What to make for breakfast – a fit breakfast for everyone 

It’s worth knowing: a healthy breakfast will not only give you strength but also improve your mood and provide unusual taste sensations.

Therefore, instead of ordinary sandwiches, made in a hurry and haphazardly, let’s decide to expand our menu.

The introduced dishes will enrich your daily diet and at the same time help you take care of your health and well-beingBelow are six interesting ideas for a fit breakfast:

  1. Kale omelette 
  2. Light vanilla oatmeal
  3.  Fit pancakes with cottage cheese and fruit
  4. Scrambled eggs with spinach and feta
  5. Panini with mozzarella and tomato
  6. Pancakes with salmon and parsley 

Omelet with kale – a delicious breakfast for a good start to the day 

This is a great idea for a light breakfast on a dietA nutritious, but not overloaded with calories, omelet will certainly find many admirers among those who like quick and easy breakfasts. How to prepare an omelet with kale?

Ingredients: 

  • 3 eggs
  • about 50g of kale
  • half a pepper
  • spoon of olive oil
  • optional ) whole grain bread

Execution :

Stew the kale and chopped pepper in olive oil for a while. Beat the eggs and pour them into the pan with the stewed ingredients.

Fry on both sides for 1-2 minutesThe prepared breakfast is served with bread. 

healthy eating

Light vanilla oatmeal – a quick breakfast for health and a slim figure 

Oatmeal is a good breakfast for everyone. It does not require complicated culinary skills, does not threaten the figure, and is a valuable source of calcium, iron, zinc, and many vitamins such as C, E, and B groups

Ingredients: 

  • 3 tablespoons of oatmeal
  • a glass of milk
  • banana
  • a few dates
  • a spoonful of almond flakes
  • half a vanilla pod

Execution: 

Put the oat flakes (  1 ) and the chopped vanilla pod into the milk and heat it up ( but do not bring it to a boil ).

Then we take out the chopped vanilla, pour the milk and flakes onto a plate, and add the chopped banana, and dates, sprinkle with almond flakes and a light breakfast is ready. 

good breakfast

Fit pancakes with cottage cheese and fruit – a breakfast for a good start 

Everyone seems to like pancakes. Thanks to the multitude of recipes for this delicacy, they always find their supporters.

They can be sweet or savory – as we like. Here‘s a fit sweet breakfastThe recipe for pancakes is simple, we need:

Ingredients: 

  • two heaping tablespoons of rice flour
  • egg
  • five tablespoons of water
  • coconut oil

Execution: 

Prepare the pancake dough by mixing flour, egg, and water. Heat the oil in a pan, pour the prepared mass, and fry on both sides.

Mix the cottage cheese with sliced ​​banana and strawberries. You can pour fruit mousse over the ready-made pancakes.

This is the perfect solution when you are wondering what to prepare for breakfast. 

light breakfast

Scrambled eggs with spinach and feta – what’s for breakfast for active people 

Something good for breakfast for people who like an active lifestyle? Some ingredients will help strengthen the body and regenerate before new challenges. Here’s something for active people and lovers of egg dishes

Ingredients: 

  • two heaping tablespoons of baby spinach
  • 2 eggs
  • 100g feta cheese
  • teaspoons of oil

Execution:

Add the spinach to the heated fat in the pan and heat until it softens. When this happens, pour in the eggs, season with salt and pepper, and then add the diced feta cheese.

Since feta is quite salty, you need to be careful not to over-salt the dish. Such a protein-rich, good breakfast will perfectly prepare us for a hard day. 

quick breakfast

Panini with chicken, mozzarella, and tomato – an idea for an Italian breakfast

Panini is well-deservedly popular ( 2 ) in Italy and is – like most Italian dishes – tasty and nutritious.

They can be prepared in many variants and with various ingredients. The recipe for panini with chicken and mozzarella is an idea for a nutritious, fit breakfast that will fill us up for many hours.

Preparation takes some time, but in return we get healthy food, filling, tasty, and full of valuable ingredients. To make 2 portions of panini we need: 

Ingredients: 

  • chicken breast
  • two tomatoes
  • mozzarella ball
  • arugula
  • an avocado
  • clove of garlic
  • canola oil
  • two ciabattas
  • spices such as salt, pepper, sweet pepper, hot pepper, Provençal herbs

Execution :

Cut the tomatoes and mozzarella into slices, mix the avocado and garlic into a uniform paste, season the chicken cut lengthwise with salt, pepper, and herbs, and fry in oil until golden.

Cut the ciabatta lengthwise and add: avocado paste, arugula, chicken, tomatoes, and mozzarella.

Place the prepared and flattened ciabatta into the preheated toaster and bake for 8-10 minutes until the roll is golden brown.

Optionally, you can prepare panini on a grill pan, but it is recommended to use a toaster.

The dish is quite high in calories and nutritious, so it will satisfy your hunger for many hours. A cooked breakfast is a great way to start the day. 

what's good for breakfast

Pancakes with salmon and parsley – perfect when you really want to eat

Fit breakfast recipes can be found everywhere, more or less nutritious and caloric.

Pancakes are a dish that will certainly satisfy your hunger. This time the proposal is a bit less traditional, i.e. parsley pancakes with smoked salmon. 

Ingredients: 

  • a glass of whole wheat flour
  • egg
  • half a glass of milk
  • 3/4 cup of water
  • parsley (a bunch)
  • a little salt

For the stuffing: 

  • 100 g smoked salmon
  • 1 pepper
  • 1 cucumber

For the garlic sauce: 

  • 4 tablespoons of natural yogurt
  • 2 cloves of garlic
  • spices

Mix the ingredients for the pancake dough, chop the parsley finely, and add it to the rest of the dough.

Fry on both sides with a small amount of oil. Mix the chopped vegetables and salmon with the garlic sauce and stuff the pancakes with this stuffing.

You can modify the recipe if you like, by adding, for example, sprouts or a bit of feta cheese. 

breakfast recipes

There are many ways to make a dietary breakfast, especially in the summer season, when we have access to fresh vegetables and fruits, from which we can compose, for example, delicious and healthy salads, tarts, and more.

It is worth taking a moment to eat a healthy and tasty breakfast, completely different from the boring dishes we are used to.

Besides, we should pay attention to what we eat not only at home. It would be ideal to compose nutritious meals for work or school.

Instead of reaching for not very healthy but high-calorie snacks in the form of bars, buns, or fast food, always have a lunch box with you that contains a healthy, vitamin-packed, and nutritious fit second breakfast.

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