How many calories does a Savoyard fondue contain?

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The recipe for traditional Savoyard fondue

Savoyard fondue is a traditional recipe from the Savoie region of France. This recipe is generally prepared with three types of cheese: beaufortthe county and theEmmental. These cheeses are melted in White wine from Savoie, and served with pain rassis cut into cubes, which absorbs the melted mixture rich in flavors.

The list of following ingredients for 4 people is as follows:

  • 400 g de beaufort
  • 200 g of Comté
  • 200 g of Emmental
  • 1 clove of garlic
  • 300 ml of Savoie white wine
  • 800 g stale bread

In some cases, a little kirsch or of cornstarch can be added to bind cheeses and give a smoother texture to the fondue.

Number of calories per 100 g and in an average portion

Not surprisingly, this culinary tradition from Savoie, essentially based on melted cheese and bread, is a dish rich in energy. Number of calories per 100 g of Savoyard fondue oscillates between 230 and 250 calories depending on the proportion of bread consumed in relation to cheese, knowing that we usually count the same quantity of bread as cheese.

The caloric value of a portion of fondue varies greatly depending on the quantities of bread and cheese consumed. It varies on average between 700 and 1200 calorieswith the following caloric distribution:

  • a majority of lipids (up to 63%),
  • a significant amount of protein (up to 29%),
  • and a low proportion of carbohydrates (up to 8%).

Comparison with raclette and tartiflette

Savoyard fondue, raclette and tartiflette are three generous and comforting dishes typical of mountain cuisine. What do they have in common? A good dose of melted cheese, to which other ingredients are added such as potatoes, cold meats, bacon or even bread.

  • Cheese fondue : mainly composed of melted cheese, white wine and bread, a portion of Savoyard fondue represents on average nearly 1,000 calories per personof which 700 come from cheese.
  • Raclette : raclette is a more varied dish including potatoes, raclette cheese and cold meats. A portion of raclette can provide between 700 and 1,300 caloriesdepending on the quantities consumed.
  • Tartiflette : composed of potatoes, bacon, onions and reblochon cheese, tartiflette is the least caloric dish of the three, with environ 700 calories the nice portion.

Is Savoyard fondue compatible with a diet?

Even when dieting, no food or dish is fundamentally forbidden, no matter how rich it may be. The important thing is to respect the main basic dietary principles (favor fresh fruits and vegetables, whole grains, legumes, lean meats, fish, limit ultra-processed foods, fried foods, fatty meats, cold meats and sweet products) and listen to your feelings of hunger and satiety.

Savoyard fondue, despite its significant caloric intake, can therefore be integrated into a diet, if certain advice is followed. THE quantities first of all, must be controlled, to the extent that the ingredients that make up its recipe all have a high energy density.

A reasonable portion of Savoyard fondue should ideally not exceed 200 g to 300 g when you watch your figure: which corresponds to 100 to 150 g of bread (around ten croutons) and the same quantity of cheese.

We strongly recommend accompanying this fondue with a green salad and/or Cherry tomatoes, which allows you to limit the quantity of bread and cheese a little. And of course, we will favor a light dessert, ideally made with fresh fruit.

The following meal will be light and will highlight vegetables and lean proteins (poultry, fish, ham).

Finally, the Savoyard fondue must remain occasional as part of a diet.

How to lighten Savoyard fondue?

To lighten the Savoyard fondue, it is possible to adapt the traditional recipe with a few tips.

1. Replace part of the cheese with low-fat cheese or cancoillotte: Today there are many low-fat cheeses that can replace part of the cheese traditionally used in Savoyard fondue. Cancoillotte, a naturally low-fat processed cheese, can also replace part of the fondue cheese.

2. Reduce the quantity of white wine: Even if the alcohol evaporates during cooking, the white wine contributes to the caloric intake of the fondue. By replacing it with vegetable broth, we can therefore reduce the energy value of the dish.

3. Opt for bread with a low glycemic index: instead of traditional country bread, you can opt for wholemeal or cereal bread, richer in fiber, with a lower GI and therefore more filling.

4. Increase the portion of vegetables: Serving the fondue with a large green salad and raw or roasted vegetables to dip limits the amount of bread and cheese consumed, while providing fiber and vitamins.

Burgundian or Savoyard: which fondue has the least calories?

We swap the pieces of bread for diced raw beef (often rump steak), the melted cheese for boiling oil and we obtain the fondue. To the meat cooked in fat are added small sauces (béarnaise, mustard, cocktail, mayonnaise, etc.) in which to dip it, and cooked potatoes and vegetables, or even a green salad as an accompaniment. For a 100 g portion of rump steak cooked in oil there are between 200 and 250 calories, to which are added the calories of the sauces used and those of the accompaniment.

It is therefore difficult to quantify the number of calories contained in a portion, since it will depend on many factors: number of pieces of beef, quantity of oil absorbed, quantity of sauce consumed and finally the accompaniment chosen.

By limiting yourself to 150 g of meat, low-fat sauces and a light accompaniment (a potato and a few roasted vegetables), fondue bourguignonne is relatively healthy and balanced.

Does cheese have more calories when it is melted?

Melted and deliciously runny, the cheese gives the impression of being fatter and therefore richer. But is this really the case? In practice, the number of calories contained in a food does not change whether it is raw or cooked. On the other hand, its volume can be reduced because part of the water it contains evaporates. Translation: a piece of cheese that is melted has the same number of calories as this same raw piece, but 100 g of processed cheese will provide more calories than 100 g of raw cheese because its percentage of dry matter is higher.

Furthermore, when melted, the cheese becomes softrequires less chewing and is therefore significantly less filling… the quantities consumed are therefore generally greater.

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