Are you trying to get into Yoga and don’t know where to start? Or are you a yoga addict looking for new courses to continue discovering and exploring this discipline? Whatever your needs, here are the 10 teachers you absolutely must follow on YouTube.
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Lo Yoga it is an increasingly widespread and appreciated discipline. In addition to the well-being of the mind, it improves flexibility, balance and makes you stronger because it also allows you to work on a muscular level.
Doing yoga can also help you lose weight, especially if you prefer dynamic yoga; obviously, this activity must be accompanied by a healthy and balanced diet, as well as an active lifestyle.
More and more people are approaching this discipline, because it increases concentration, self-awareness, it is a way to get to know oneself more deeply and get in touch with one’s nature.
Do yoga at home It’s possible, you just need to know the qualified teachers and let yourself be guided. Let’s discover the yoga teachers that are absolutely not to be missed on YouTube.
(Read also: Fitness: the 10 best personal trainers to follow at home on YouTube to get back into shape (for free) this summer)
Denise Dellagiacoma
If you are looking for a good and prepared yoga teacher, you definitely can’t miss out Denise Dellagiacoma.
On his YouTube channel you can find different types of videos, from yoga classes to sessions dedicated to meditation, but also total body yoga and Pilates videos.
Michela Maltoni
Michela Maltoni she is a certified yoga teacher. In addition to the YouTube channel, she also founded her own school “Let it Yoga”.
A former dancer, Michela then approached this discipline, becoming a Yoga, meditation and Pilates teacher.
On his YouTube channel you will find many types of videos, from tutorials to improve positions (asanas) to courses Yogalatesa fusion between yoga and Pilates, but also videos of Power yoga, pregnancy yoga, Vinyasa flow and much more.
Eliana Dell’Anna
Eliana Dell’Anna she was a professional dancer, then she left everything to dedicate herself to yoga, physical and mental well-being. She until she came up with her own style of yoga, called Mindful Dance Flow.
On his YouTube channel you will find different types of videos, from detox yoga to muscle awakening, but also videos dedicated to the various asanas and how to perform them step by step.
Claudia Casanova
Claudia Casanova always passionate about yoga and fitness, she is a certified teacher of Power Yoga e Vinyasa.
On Claudia’s YouTube channel you will find several courses suitable for everyone, both for beginners and for those at a more advanced level.
Breath and Flow
Breath and Flow is the YouTube channel of a couple of teachers. Here you can find various types of yoga workouts, for advanced and beginners, but also dedicated to pregnancy, such as sessions Prenatal yoga.
There is also no shortage of videos of Yin Yoga, Functional Flow Yoga, Full body yoga, stretching sessions, meditation and mindfulness.
The Yoga Monkey
Among the best yoga teachers, the channel cannot be missing The Yoga Monkey. The founder of this channel and project is Sara Bigatti, who has been teaching Yoga for several years after studying around the world.
On the YouTube channel there are videos and courses for all tastes and needs, from yoga to start the day to detox yoga courses, up to yoga for high blood pressure or to relieve pain.
Jessica Richburg
Another YouTube channel not to be missed if you are passionate about yoga is that of Jessica Richburg. A young yoga teacher, who transmits all her passion and energy.
On the channel you can find videos for everyone, beginners and non-beginners, but also sessions dedicated to stretching and meditation, yoga classes for runners, for those returning from the office, and videos of Power yoga or Vinyasa flow.
Yoga with Adriene
Yoga with Adriene is another YouTube channel not to be missed.
What will you find? Lots of yoga videos for all levels, from sessions to yoga detox yoga for waking up in the morning, but also total body, Vinyasa flow for the whole body and videos dedicated to toning different muscle groups through yoga.
Natalia Sense
On the YouTube channel of Natalia Sense you can find yoga courses and stretchingmeditation flow, full body yoga videos but also sessions dedicated to back or leg stretching.
Move with Nicole
Move with Nicole is a channel dedicated to yoga, Pilates and fitness. Why do we recommend it? Nicole is an expert teacher and her videos are really easy to follow.
You will be able to find the yoga class that best suits your needs, also in terms of duration. For example, there are full-body yoga and Pilates video workouts or sessions strong yoga to tone, up to videos dedicated to muscle stretching.
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