The upward facing dog is an ideal asana for beginners, which contains within it the true essence of yoga and that is to allow the body to enjoy numerous mental and…
Useful tips before performing NavasanaAs we told you in the introduction to this guide, the boat pose is of intermediate level. This means that to perform it correctly,…
Top 5 Yoga Asanas for a Healthier YouDiscover the top 5 yoga asanas that can transform your life. Learn how to perform these poses and reap the countless benefits they…
{getToc} $title={Table of Contents}This beautiful asana requires excellent strength in the chaturanga position, great mobility of the hips and considerable twisting of…
Hot Yoga Is No Better for You Than Regular Yoga: 5 Reasons Why{getToc} $title={Table of Contents}If you’re looking for a way to improve your physical and mental…
Pigeon pose is a fairly complex asana to perform, especially if you are a beginner. Here’s how to do it, the benefits and risks.@Fizkes/123rfPigeon pose is a fairly…
The Moon Salutation is a yoga sequence with relaxing properties for both the mind and the body. Here are the benefits and how to do it.@Jomkwan7/123rf{getToc}…
The practice of Yoga transforms the body and mind from the first lesson onwards. In recent years, scientific research has focused on the beneficial effects of Yoga on our…
Discover the benefits of walking meditation. Here’s how to practice meditation while walking to have a greater awareness of the present.@Smileus/123rfDiscover the…