Why should runners (and not only them) exercise their torso? How to do it effectively with minimal effort? I invite you to familiarize yourself with the absolute basics…
Approximately 75% of the world’s adult population uses some form of available vision correction, of which nearly 64% of them choose to wear glasses. Among these…
Sauna and running training: A quite common belief, and quite rightly so, is that the sauna and its health-promoting properties are combined. Most of us associate such…
Why do I sweat so much when I run? How to deal with sweat?One of the inevitable elements of running training, as well as most physical activities, is sweat. We sweat no…
The Bieganie. editorial team had the opportunity to participate in the premiere and test the new ASICS GEL-KAYANO 30 model, which was created with high stability in mind,…
Ultra running involves a lot of physical and mental effort, not only during the competition but also after its completion. How long does regeneration take? How many days…
Sedentary work and a sedentary lifestyle contribute to the development of pain in the musculoskeletal system. The development of civilization has enabled us to limit our…
From time to time you can come across information on the Internet that runners, both professional and amateur ones, take painkillers during competitions. The natural…
Human hip joints are ball-and-socket joints that allow a large range of motion while walking, running or other physical activities. We list six movements that can occur…
Physical activity increases the loss of vitamins and minerals. Runners most often suffer from deficiencies of magnesium, sodium, Omega-3 fatty acids, and vitamin D. That…